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Acceptance and Commitment Therapy (ACT) in Melbourne

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ACT Therapy in Melbourne

ACT therapy (Acceptance and Commitment Therapy) is a values-based, evidence-informed approach that teaches you to relate differently to difficult thoughts and feelings while taking meaningful action. Our ACT psychologists in Malvern and Prahran guide you to build psychological flexibility so you can live in line with what matters, even when life feels overwhelming.

What Is ACT? (Acceptance and Commitment Therapy)

ACT combines mindfulness skills with behaviour change strategies to help you accept what is out of personal control and commit to actions that enrich your life. Rather than battling thoughts or emotions, ACT focuses on developing six core processes – present-moment awareness, cognitive defusion, acceptance, self-as-context, values clarification and committed action. This framework supports lasting change across a wide range of mental-health concerns.

Who Might Benefit from ACT Therapy?

  • Experience PTSD symptoms such as flashbacks, nightmares or heightened startle responses
  • Carry unresolved memories of single-incident or complex trauma
  • Feel stuck after accidents, medical procedures, assaults or natural disasters
  • Live with anxiety, phobias or panic that hasn’t shifted with other therapies
  • Struggle with persistent guilt, shame or negative self-beliefs
  • Want a structured, time-limited method that complements other approaches

Many clients choose EMDR after trying CBT or standard counselling and discovering they need a more direct, somatic route to relief.

What Happens in an ACT Session?

  1. Values exploration – clarifying the qualities that make life meaningful
  2. Mindfulness exercises – learning to observe thoughts and sensations without judgment
  3. Cognitive defusion – practising techniques to unhook from unhelpful thinking patterns
  4. Acceptance work – opening up to emotions rather than suppressing them
  5. Committed action – setting realistic steps aligned with your values
  6. Progress review – tracking flexibility skills and adjusting the plan together
Sessions last 50-60 minutes. Your psychologist will tailor pace and exercises so you feel supported and challenged in equal measure.

ACT in Prahran and Malvern - Locations & Accessibility

  • Malvern Clinic – 167 Wattletree Road, Malvern VIC 3144, close to tram and train routes with on-street parking.
  •  Prahran Clinic – 183A Greville Street, Prahran VIC 3181, moments from Prahran Station and Chapel Street amenities.

Telehealth ACT therapy is also available Australia-wide for clients seeking online support.

Start Therapy or Learn More

Ready to cultivate psychological flexibility? Book a free 15-minute intake call and we will match you with an ACT psychologist who understands your goals. Call 03 9088 1122 or use our online booking form to secure your first appointment this week. Live by your values – begin ACT therapy in Melbourne today.

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